Sports Performance

Enhancement

The OI Sports Performance Enhancement Program is brought to you by Orthopedic Institute. The program is designed to give your athlete gains in their power, agility, speed, and strength; four pillars of athleticism. Additionally, we can reduce the risk of injury by combining improved flexibility, mobility, strength, stability and overall movement efficiency. This program is overseen by Athletic Trainers and Certified Strength and Conditioning Specialists from Orthopedic Institute.

Who:

• Middle School and High School (Males and Females)

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When:

• May 28th – August 8th 2019

  • Monday, Tuesday, Wednesday, Thursday

  • July 1st – July 5th NO training (classified as dead week via SDHSAA)

    • Sessions: 7:00am – High School Boys

    • 8:30am – Middle School

    • 10:00am – High School Girls

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• Functional training will be followed by the strength training portion of the program; lifting programs will be different based on lifting experience and ability.

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Where:

• Functional training performed at Jim Uttecht Stadium, or the WC Becker Center during inclement weather.

• Strength training performed in the WC weight room (in BC).

• Meet in the Becker Center gym.

 

Cost:

• $250 + 6.5% sales tax

• Payment done via credit card on-line

• Online registration at https://clients.mindbodyonline.com

  • Search OI Performance, and then click on “continue to site without logging in”

  • Next in upper right hand corner of the screen, click on “online store”

  • Under services scroll down and select “West Central Summer Program”

  • Continue through instructions OR direct link at

    • https://clients.mindbodyonline.com/classic/ws?studioid=533937&stype=41&sTG=30

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Registration:

• Register on-line only

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For questions contact Chad Morrison at

or Paul Keizer at

or call (605) 271-7130

Participation WILL NOT be allowed until registration/waiver and payment are received.