West Central School District 49-7

705 East 2nd Street

Hartford, SD 57033

605-528-3217

activities.png

Sports Performance

Enhancement

The OI Sports Performance Enhancement Program is brought to you by Orthopedic Institute. The program is designed to give your athlete gains in their power, agility, speed, and strength; four pillars of athleticism. Additionally, we can reduce the risk of injury by combining improved flexibility, mobility, strength, stability and overall movement efficiency. This program is overseen by Athletic Trainers and Certified Strength and Conditioning Specialists from Orthopedic Institute.


Who:

  • Middle School and High School (Males and Females)

When:

  • May 28th – August 8th 2019

    • Monday, Tuesday, Wednesday, Thursday

    • July 1st – July 5th NO training (classified as dead week via SDHSAA)

      • Sessions: 7:00am – High School Boys

      • 8:30am – Middle School

      • 10:00am – High School Girls

  • Functional training will be followed by the strength training portion of the program; lifting programs will be different based on lifting experience and ability.

Where:

  • Functional training performed at Jim Uttecht Stadium, or the WC Becker Center during inclement weather.

  • Strength training performed in the WC weight room (in BC).

  • Meet in the Becker Center gym.

 

Cost:

Registration:

  • Register on-line only

For questions contact Chad Morrison at cmorrison@ortho-i.com

or Paul Keizer at pkeizer@ortho-i.com

or call (605) 271-7130

Participation WILL NOT be allowed until registration/waiver and payment are received.