Sports Performance

Enhancement

OI Performance will start July 6th at West Central!  We will continue with our 4 days a week training but we will modify the time selections for the groups from past summers.  The OI Performance training will run from July 6th to August 4th.  The August 3rd and 4th dates are considered optional for attendance but we will be present.  

 

The time slots for Monday - Thursday are:

     6:30-8:00am = High School Group #1 (males and females) Limited to 32 kids

     8:30-10:00am = High School Group #2 (males and females) Limited to 32 kids

     10:15-11:45am = Middle School Group (males and females) Limited to 32 kids 

 

The cost for the training is $100 + tax.  The training will consist of speed, agility, and plyometric training on the track as well as weight training in the weight room.  Screening will be done as kids come into the building.  

 

Use this link for registration: https://clients.mindbodyonline.com/classic/ws?studioid=533937&stype=41&sTG=30&prodId=100071