West Central School District 49-7

705 East 2nd Street

Hartford, SD 57033

605-528-3217

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Sports Performance

Enhancement

The OI Sports Performance Enhancement Program is brought to you by Orthopedic Institute.  The program is designed to give your athlete gains in their power, agility, speed, and strength; four pillars of athleticism. Additionally, we can reduce the risk of injury by combining improved flexibility, mobility, strength, stability and overall movement efficiency. This program is overseen by Athletic Trainers and Certified Strength and Conditioning Specialists from Orthopedic Institute.
 

Who: Middle School and High School (Males and Females)
 

When: May 26th – August 6th 2020

  • Monday, Tuesday, Wednesday, Thursday

  • June 29th – July 2nd NO training (classified as dead week via SDHSAA)

 

Sessions:

  • 7:00 am – High School Boys

  • 8:30 am – Middle School

  • 10:00am – High School Girls

Functional training will be followed by the strength training portion of the program;

lifting programs will be different based on lifting experience and ability.


Where: Functional training performed at Jim Uttecht Stadium, or the WC Becker Center during inclement weather. Strength training performed in the WC weight room (in BC).
 

Where to Meet: In the Becker Center gym.
 

Cost: $250 + 6.5% sales tax

  • Payment is done via credit card or debit card on-line

  • Online registration at https://clients.mindbodyonline.com

    • Search OI Performance, and then click on “continue to site without logging in”

    • Next in upper right-hand corner of the screen, click on “online store”

    • Under services scroll down and select “West Central” OR go to direct link at https://clients.mindbodyonline.com/classic/ws?studioid=533937&stype=41&sTG=30

    • Continue through instructions until you get to a screen that says “Create an Account”

    • Please enter your e-mail address, and then under 1. Contact Information, enter YOUR ATHLETES information.

  • For questions contact Chad Morrison at cmorrison@ortho-i.com or Allison Daly at adaly@oiperformance.com or call (605) 271-7130.

  • Register on-line only Participation WILL NOT be allowed until registration/waiver and payment are received.